"None of us suddenly becomes something overnight. The preparations have been in the making for a lifetime.- Gail Goodwin
Now that I'm done with physical therapy it's time for me to get back into the dancing scene since that's my preferred method of exercise. Lo and behold Beyonce has teamed up with my favorite First Lady, Michelle Obama, to create an exercise dance video called "Move Your Body." After watching it a few times I've picked up the moves and I started off this morning dancing to it. I must say, it gets your heart rate up rather quickly!

Original Video:

Easy to Watch & Learn Version:

Full Choreography Instructions:
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